THERE ARE 3 PILLARS TO SUSTAINABLE WEIGHT LOSS

1. Optimizing Metabolic Function
The reason this is the first step is because in order to lose weight we need to make sure our body is capable of effectively utilizing energy efficiently, so when we do restrict a bit of energy coming in that it doesn’t tremendously slow down and suffer. Ways in which we optimize metabolic function is to TEACH the body on what it needs to do and to reassure it that it is SAFE. Methods in which we apply security and create healthy habits for a strong metabolism are such as stopping over training, getting adequate sleep, balancing blood sugar, reduce both mental and environmental stressors, consistently nourishing the body through out the day so it doesn’t go searching for energy in tissues, and eating upon waking to reduce a cortisol surge.

2. Providing Nourishment For The Stress Of Weight Loss
Let’s be honest, losing weight is stressful on the body, whether you like it or not, but this doesn’t mean we can never apply it. It’s about building resiliency and a proper FOUNDATION before even trying to lose weight at all! Once you do step 1, step 2 is to monitor metabolic markers (such as heart rate, body temperature, digestion, energy levels through out the day) and be a little more explicit with how we support the metabolism. This looks like making sure we are eating according to our biology, such as prioritizing animal protein, easily digestible carbs like fruits and roots, and including saturated fats. Another thing is being mindful over your mineral status and balancing your 4 core minerals like sodium, potassium, magnesium and calcium. It also includes incorporating nature into your daily routine, whether it be grounding, going out in the sun or a walk outside.

3.Calorie Deficit
No brainer here, and I think it’s important to note that in order for you to even get to this point you have to EARN it by doing the first 2 steps. In order for your body to reduce the size of its fat cells, you need to give it an incentive to use the energy within the cells.

That being said, it will only do so if it’s not under a severe amount of stress, if it’s not being done abruptly and if it feels supported whilst the stress is occurring. Caloric deficits can come in many different forms, from reducing one’s overall caloric intake, to playing around with one’s macros, to simply upping one’s energy expenditure through out the day. Playing around with what works for you is key here and doing it slowly but consistently will eventually reap results!