ebooks

Liver Detoxification Guide

This is a pdf I have created to help you learn how to support liver detoxification as it is so important for those that have been on birth control, struggle with estrogen dominance, acne, slow digestion and more.

Hormone and Testosterone Guide

A guide that helps you understand the connection between your hormones and cholesterol!

Cholesterol is not bad, and it’s your body trying to protect you!

Mineral, Vitamin, Hormone, Interactions

This PDF will enlist all mineral, vitamin and metal interactions along with nutrients that are supportive and can potentially be counter active to specific endocrine systems.

Building A Metabolic Plate

This is an ebook I created to help you understand HOW the metabolism works and how food influences it.

What you’ll Learn…

A grocery list to guide you at the grocery store to help you pick supportive ingredients
A step-by-step explanation on how to read a nutrition label
How to heck in on your metabolism and know if a food is working for you and what you may need to fix
15 recipes for breakfast, lunch, dinner and snacks!

Metabolic Fundamentals

This ebook is a step-by-step guide on how to heal your metabolism through the basics of:

Nutrition: What to eat, How much to eat, When to eat
Movement: How to move, Consistency
Rest: Sleep, Different forms of recovery
Thoughts: How and why the body is on your side, Journal prompts of the 5Ws and H
Detox: How to support the emunctory pathways, What you can do everyday to support detox, and some extra support

And you can do all of this BY YOURSELF.