1:1 Support for 3 months
This is my most comprehensive offer. It is 3 months of 1:1 coaching that includes the following
- Initial nutrition and stress assessment
- Weekly 1 hour coaching calls via zoom
- 24-48 hour communication availability via text message or email
- Personalized meal plan
- Personalized exercise plan
- Personalized supplement plan
- Lab test analysis (HTMA/ Dutch/GI MAP/Saliva testing/Blood work)
Click here to book a discovery call
Individual appointments
This is for my clients who are not prepared to fully invest in themselves or already have a practitioner following them and wish simply have some questions answered
- 1-2 Questions answered on their health
- Lab work analysis to help comprehend results
- Confirmation they are on the right track