You’re reacting to everything and are desperate for relief- WHAT DO YOU EAT?
This is tough, because you can’t just eat anything when you’re dealing with an endless list of food sensitivities
.
However, there are a few foods (in most cases) you can incorporate to maintain the strength you have as you investigate the root cause further
.
1. Gelatin: Why? Because it is hydrophilic, meaning it can build body with digestive juices and help support digestive enzyme production as well as stomach acid. In addition, it is also rich in glycine, an amino acid that is important to rebuilding our gut lining.
.
2. Another is apple sauce, believe it or not. Applesauce actually contains a fiber called pectin that has been shown to help with feeding our good gut bugs, which then cause a chain reaction in forming short chain fatty acids (SCFA). SCFAs are imperative in maintaining the mucosal barrier, reducing inflammation and more
.
3. Raw carrots or even well cooked mushrooms: To help bind to endotoxins and excess estrogen that could be recirculating. Some people even opt for bamboo shoots, but I don’t think it is as accessible as the 2 former vegetables
.
4.Coconut oil: The reason that I lean towards coconut oil when compared to other oils is because it is rich in medium chain triglycerides that have been shown to help support the metabolism and be easily absorbed- which is helpful for people struggling with absorption. Conversely, Dr.Ray Peat has also mentioned that it has antibacterial properties, aiding in reducing endotoxins and is rich in saturated fat that is less likely to oxidize and become inflammatory
.
5.Eggs: An amazing source of protein and probably one of the easiest forms of protein to digest when compared to either meat or vegan sources. This is important to note considering how a weakened digestive system can’t have anything that is too fibrous (lentils), or that requires extensive stomach acid to break down (like steak)
.
6.Squash: an easily digestible carb that can help with an individual struggling to get enough energy. It contains both soluble and insoluble fiber, a rich source in potassium, and most importantly, can create SCFA when cooked, cooled and warmed