STOP TRYING TO DETOX WHEN YOU DON’T EVEN HAVE ENOUGH ENERGY.
Yeah girl. I’m talking to YOU.
The one who is over hydrating with gallons of water a day because it will “cut appetite”
Or YOU, the one who is cutting carbs because “carbs are bad”
HEY, YOU TOO, THE ONE IN THE BACK. I see you trying to maintain a deficit at 1700 calories a day.
Honey, you’re doing it wrong.
All wrong. And you’re messing yourself up.
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You naturally detox everyday. You have things called emunctory organs that LITTERALLY DO THIS everyday. Remember your liver? Your kidneys? Your lymphatic system aka skin? Your lungs? Even your uterus ladies! You are built to do this.
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But hold up, if you’re built for this, then why would you be struggling to detox things like excess estrogen, iron, heavy metals, pollutants, etc? Ever thought of maybe these organs are not getting enough ENERGY? Mmhmm.
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I’m going to let you in on a little secret- a well nourished body is a lot more capable of withstanding infections, toxins, stress, etc., and has the ability to usually remove things out of it if properly energized.
Yup, you heard me right. A diet won’t fix ya. If anything, eating enough calories with proper nutrition like bioavailable amino acids, sugars, high quality saturated fats and mineral rich foods will be the REAL thing to helping you detox.  In fact, DID YOU KNOW, your liver stores approximately 100g of glucose in case of emergencies? If you don’t eat enough and it uses that glucose to function (like trying to neutralize free radicals, eliminate estrogen, remove harmful substances, etc.), well guess what will happen? Your body will have TROUBLE removing waste AND start eating ITSELF to get energy by breaking down your OWN tissue.
Don’t know about you, but I don’t think I want to eat me.
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So before you attempt to do a heavy metal detox, before you attempt to detox estrogen, before you attempt to do AN-Y-THIIIIING, focus on nourishment FIRST and then we can focus on the rest.
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