The 3 Pillars To Sustainable Weight Loss
February 6, 2025
THERE ARE 3 PILLARS TO SUSTAINABLE WEIGHT LOSS 1. Optimizing Metabolic FunctionThe reason this is the first step is because in order to lose weight we need to make sure
my latest musings
THERE ARE 3 PILLARS TO SUSTAINABLE WEIGHT LOSS 1. Optimizing Metabolic FunctionThe reason this is the first step is because in order to lose weight we need to make sure
WHY IS FAT IMPORTANT FOR THE BODY?We have been conditioned into thinking fat on us is bad. That fat is ugly, unsexy, unattractive, gross, unappealing, and even unhealthy, when in
SO YOU WANT TO LOSE WEIGHT…and you’re thinking, “I have to lose the fat”It’s a normal train of thought, but have you ever clearly understood that there is a difference
YOUR SKIN NEEDS NUTRIENTS TO MITIGATE ACNE.I know many people get over whelmed with acne, especially when they’re presented an entire skin care regime. Not that I am saying they
HORMONAL ACNE CAN GET COMPLICATED…and I’s usually more than just one hormone involved that is causing it..Estrogen: Estrogen is a hormone of growth, and too much of it, or too
YOUR DETOXIFICATION SYSTEM DIRECTLY IMPACTS YOUR SKIN.Think of it this way, we inhale, eat, absorb a ton of crap, and our body is just so bloody smart- it knows what
You’ve heard it before, your acne is related to your gut issues.Okay, but what are the gut issue and how do you fix it?I am here to explain⬇️ In many
BLOOD SUGAR ISSUES CAN CAUSE ACNE.How?Let’s get into it.⬇️.So let’s first understand how blood sugar works. When one eats carbohydrates, insulin is the hormone we secrete from the pancreas so
IS IT THE FOOD CAUSING ACNE, OR IS YOUR BODY TOO INFLAMMED REACTING TO EVERYTHING?.In most cases, the food in itself isn’t the culprit, but rather it is your body’s