my latest musings
RECOVERING FROM AMENORRHEA AND FINALLY GOT YOUR PERIOD BACK? Girl, you’re winning!💫 BUT don’t change anything just yet! You should wait 3 consecutive periods before doing anything and here is
THE 5 STEP METHOD TO HEALING YOUR GUT 1️⃣REMOVE any irritants, triggers, or potentially harmful substances that could be contributing to your symptoms. This can look like potential allergens, intolerances,
WHY YOU DON’T WANT TO ELEVATE SEROTONIN Yup, you read that right, and I know most of you are thinking “but it’s a happy hormone!” No friends, we got it
Probiotics are live bacteria with the intention of helping repopulate lost beneficial bacteria or rebalance an ecosystem that may have too much of unfavorable bacteria. These types of supplements are
Let’s get one thing straight: our metabolism is the rate in which we utilize and uptake energy aka how well we convert food into actual energy. When we have unwavering
IF YOU CAN’T DIGEST DAIRY, DOES IT MEAN IT’S BAD FOR YOU? It depends on the quality, how well you digest it and if you have an allergy, don’t touch
WHY SHOULD YOU CARE ABOUT IRON OVERLOAD AND YOUR HORMONES? So for those that have been following READ THIS FIRST, you might just be like “Okay, we might have a
Did you know that some birth control pills can contain iron in them? 💊 Yup! Not only are we living in a world where our food is fortified with iron,
Have you heard of the body’s Iron Recycling System, also known as the Reticuloendothelial System (RES)? What a mouthful. 🔴 This system entails our red blood cells, small intestine, liver,