my latest musings
s Morley Robbins says “Minerals run the show”, meaning they help make things GO, BUT our bodies RUN on ENZYMES. Let’s get into this⬇️ . Many people think we simply
WHY GET A GI MAP (Gastrointestinal Microbial Assay Plus) So you’re struggling with gas, bloating, reacting to all sorts of foods with no plausible connection, your stomach hurts, you may
WHY YOU SHOULD CONSIDER AN HTMA (Hair Tissue Mineral Analysis) TEST . Are you struggling with things like: 🔹️Hair loss 🔹️Digestive problems 🔹️Thyroid issues 🔹️Blood sugar dysregulation 🔹️Bacterial overgrowths 🔹️Hormonal
Is it possible to actually drink too much water? Giiiirl, you don’t know the half of it. Before anyone comes at me and says “BUT WE ARE 90% WATER”, I
YOU CANNOT TEST YOUR HORMONES ALL AT ONCE 💥 Yup, hormones come in a cycle, and just like how your body produces them in waves, there is a strategy to
JUST BECAUSE YOUR LAB SAY YOU’RE “IN THE RANGE” DOES NOT MEAN YOU’RE OKAY ❌ It’s like saying “Well, just because my arm isn’t completely cut off doesn’t mean I
Do you have to eat unhealthy foods to get your period back? Technically no, but here’s something to think about. . Now, I am probably the last person on the
MEAL FREQUENCY IS IMPERATIVE TO HEAL A SLOW METABOLISM . Whether you’re dealing with hypothalamic amenorrhea, hypothyroidism, or even estrogen dominance, your body’s ability to work efficiently has SLOWED DOWN
DO YOU REALLY HAVE TO EAT 2500 CALS A DAY TO REGAIN YOUR CYCLE? Short answer: Sort of. Long answer: Here-we-goooo⬇️ . So of course, we are all different. We