Stinging Nettle and Hormones
October 5, 2021
Of the many nutritive herbs out there, stinging nettle is probably my favorite one! 🌱 Also known as just basic nettle, this plant is rich in nutrients like flavonoids, lignans,
my latest musings
Of the many nutritive herbs out there, stinging nettle is probably my favorite one! 🌱 Also known as just basic nettle, this plant is rich in nutrients like flavonoids, lignans,
WHY DO A CASTOR OIL PACK? Get ready to go run and buy a bottle after this post, hun, because this stuff is AMAZING. If you haven’t checked out my
WHY NOT JUST TAKE A PILL FOR YOUR PMS? Sure, you can, but are you actually FIXING the problem? No judgement, sometimes we need help along the way as we
IS PMS NORMAL OR COMMON? Well, let’s look into it⬇️ . PMS, also known as premenstrual syndrome, is a condition in which women develop when they are about to enter
OU MOST LIKELY NEED TO EAT MORE IN YOUR LUTEAL PHASE . Yup, so don’t come at me with “if it fits your macros” shit because your metabolism LITERALLY changes
REASONS YOU FEEL LIKE EATING ALL THE TIME . First off, let’s just acknowledge that hunger can come both physically and mentally. It is OKAY to eat even if you
Are you dealing with “stubborn” fat around your midsection? 🚫Fat is not bad, nor is weight around the mid section bad. Most of us are not meant to have “abs”
THE DUTCH TEST IS THE BEST WHEN TESTING HORMONES. Why? Let’s get into it⬇️ DUTCH, also short for Dry Urine Test for Comprehensive Hormones, is a urine test that allows
Nearly 12% of women will be diagnosed with Poly Cystic Ovarian Syndrome (PCOS) every year and it just keeps growing. PCOS is a metabolic issue, usually related to inflammation and