Calcium and Insulin Connection
October 5, 2021
Did you know calcium plays a role in our blood sugar levels? . It’s more than just for bones, teeth and our nervous system! Calcium is actually required to help
my latest musings
Did you know calcium plays a role in our blood sugar levels? . It’s more than just for bones, teeth and our nervous system! Calcium is actually required to help
Inositol? Myo-inositol? D-chiro-inositol? Ovasitol? Like what is up with all of these names?! I’ll tell you what’s up⬇️ Inositol, believe it or not, used to recognized as vitamin B8 and
OVULATION IS THE WHOLE POINT OF YOUR MENSTRUAL CYCLE . Here’s your reminder that JUST because you are bleeding every month, it DOES NOT mean that you are ovulating. I
HERBS TO BALANCE BLOOD SUGAR 🌱 Guduchi: A popular herb in Ayurvedic medicine, it is usually utilized as a nerve tonic but has been shown to help improve insulin sensitivity
PCOS MYTHS- BUUUUSTED . Lies, they’re telling you lies, and we’re here to set the record straight: 1️⃣ Everyone has ‘cysts’ on ovaries: Those ‘cysts’ that many women develop are actually
YOUR HIGH LEVELS OF ANDROGENS ARE A RESPONSE TO SOMETHING, NOT THE PROBLEM . First off, I recommend you check out my blog post Is PCOS Really an Androgen Issue
DETOXING ISN’T ABOUT LOSING WEIGHT, IT’S ABOUT DRAINAGE. You’re all probably thinking like “wtf is drainage?” ⬇️ The act of detoxification has been muddled over the past couple of years.
STOP TRYING TO DETOX WHEN YOU DON’T EVEN HAVE ENOUGH ENERGY. Yeah girl. I’m talking to YOU. The one who is over hydrating with gallons of water a day because
WANT TO KNOW WHY WOMEN OUTLIVE MEN? . Yup, because we bleed every month! There are MANY reasons to fight for your period ladies. Aside from the bone building, heart