my latest musings
SUPPLEMENTS TO SUPPORT YOU GETTING YOUR PERIOD BACK š± Note: These supplements will NOT help you get your cycle back unless you focus on the foundations first such as reducing
HOW TO SIGNAL āSAFETYā TO YOUR BODY? . Your body wonāt heal if it feels like it is in constant danger. Things that perpetuate this cycle of having your body
TESTS TO ASK YOUR PRACTITIONER TO DO WHEN CHECKING FOR AMENORRHEA Beta HCG: This is primarily to rule out pregnancy if you are sexually active. If this comes back negative,
AMENORRHEA ISNāT ALWAYS DUE TO ENERGY DEFICIENCY . There are 2 types: Primary and Secondary. Today, we will be discussing primary amenorrhea which is when no onset of menstruation has
WHAT IS THE RHYTHM OF YOUR CORTISOL? Cortisol is not bad, we need it, but its rhythm that we have to be wary of in order for us to benefit
LADIES, YOUR BODY WORKS OFF OF A RHYTHM. Infradian rhythm to be exact. . We actually have 2 rhythms: our circadian rhythm which is our wake and sleep cycle, and
WOMEN NEED TESTOSTERONE JUST AS MUCH AS MEN DO . Letās STOP compartmentalizing hormones into whether it is more beneficial for a particular sex and letās start looking at them
CAN YOUR TESTOSTERONE AROMATIZE INTO ESTROGEN? . First off, letās understand what aromatization is: It is the process in which a hormone converts into another hormone, in this case estrogen.