Anxiety is Not the Root Cause, Here’s What is
October 12, 2021
THERE IS A REASON WHY YOU ARE ANXIOUS As someone who used to deal with crippling anxiety, I now realize my past with anxiety was mainly due to lack of
my latest musings
THERE IS A REASON WHY YOU ARE ANXIOUS As someone who used to deal with crippling anxiety, I now realize my past with anxiety was mainly due to lack of
VITAMIN K2 IS BEING DISCUSSED AS ACTING LIKE A HORMONE. The reason for this is because K2 binds to an intranuclear receptor that results in the activation of many genes,
CAN YOUR HORMONAL ISSUES BE A MITOCHONDRIAL ISSUE? . So many of us look at the surface layer of the problem, but does anyone ask WHY is something dysfunctional in
GO AGAINST DIET CULTURE, UNLEARN WHAT YOU HAVE BEEN TAUGHT . Here are healthier swaps that will support you not only through satiety and nutritionally, but also metabolically! . Salt
NUTRITION IS NOT JUST FOOD Is food the only method to offering sustenance or nutrients for necessary growth, repair and stability? I would argue not . Nutrition can look like:
FOODS TO BUY ON YOUR NEXT GROCERY TRIP 🍎 I got a lot of questions from last week’s mini series of the metabolism and which foods work for us on
MEAL TIMING MATTERS WHEN TRYING TO BALANCE YOUR HORMONES . Hear me out- this isn’t meant to have you become obsessed with certain times of the day to eat, but
WHAT YOU EAT DIRECTLY AFFECTS YOUR HORMONES 🔹️ The body is like a car, and just like a car, it needs a specific type of fuel to run. There are
WE ARE NOT MEANT TO BE VEGAN➡️A THREAD . I’d like to make a clear statement: just because we are cousins or close relatives to chimps and apes does not